Social media can be addictive even for adults, but there are ways to cut back

Social media addiction has been compared to casinos, opioids and cigarettes.

While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause the latter, there is no doubt that many people feel like they can’t escape the pull of Instagram, TikTok, Snapchat and other platforms.

The companies that designed your favorite apps have an incentive to keep you glued to them so they can serve up ads that make them billions of dollars in revenue. Resisting the pull of the endless scroll, the dopamine hits from short-form videos and the ego boost and validation that come from likes and positive interactions, can seem like an unfair fight. For some people, “rage-bait,” gloomy news and arguing with internet strangers also have an irresistible draw.

Much of the concern around social media addiction has focused on children. But adults are also susceptible to using social media so much that it starts affecting their day-to-day lives.

Jeux Voyageurs: la tradition se joue en équipe

À l’Hôtel Marion, en plein Festival du Voyageur, les Jeux Voyageurs restent un rendez-vous à part. On s’y rend pour la communauté, pour encourager ceux qui s’y affrontent, mais aussi pour participer aux festivités (marionhotel.ca/voyageur-games).

À l’organisation, l’on retrouve Guy et Johanne Noël, membres de la Brigade de la Rivière Rouge, et Laneil Smith, propriétaire de l’hôtel Marion.

“Même si tu viens juste comme spectateur, tu embarques,” résume Guy Noël. “C’est comme aller voir une game de hockey: tu rentres dedans.”

Membres de la Brigade de la Rivière Rouge et voyageurs officiels en 2000-2001, Guy et Johanne Noël portent les Jeux Voyageurs avec une énergie que l’on pourrait presque qualifier de contagieuse.

Google, Meta, push back on addiction claims in landmark social media trial

LOS ANGELES (AP) — Jurors in a landmark social media case that seeks to hold tech companies responsible for harms to children got their first glimpse into what will be a lengthy trial characterized by dueling narratives from the plaintiffs and the two remaining defendants, Meta and YouTube.

At the core of the Los Angeles case is a 20-year-old identified only by the initials “KGM,” whose case could determine how thousands of similar lawsuits will play out. KGM and the cases of two other plaintiffs have been selected to be bellwether trials — essentially test cases for both sides to see how their arguments play out before a jury.

Comparing social media platforms to casinos and addictive drugs, lawyer Mark Lanier delivered opening statements Monday in the Los Angeles Superior Court trial that seeks to hold Instagram owner Meta and Google's YouTube responsible for addictive features and harms to children who use their products. Two other defendants, TikTok and Snap, have settled the case.

Meta lawyer Paul Schmidt spoke of the disagreement within the scientific community over social media addiction, with some researchers believing it doesn’t exist, or that addiction is not the most appropriate way to describe heavy social media use.

As men’s health enters the national conversation, advocates call for co-operation

OTTAWA - The upcoming launch of a national strategy on men's and boys' health is a positive sign that men's well-being is becoming part of the mainstream conversation in Canada, advocates say — even as they warn that it should not become partisan political fodder.

The Movember Institute of Men's Health and researchers from the University of British Columbia called on the government to launch such a strategy in a report released last summer.

Health Minister Marjorie Michel said she plans to launch a national strategy on men's and boys' health in 2026 by working with colleagues in multiple departments, including Veterans Affairs, Women and Gender Equality and Indigenous Services.

Catherine Corriveau, Movember's director of policy and advocacy, said the government has taken an important first step by acknowledging the problem.

Manitoba roots go deep for Swiss sensation

MILAN — Her birth certificate may say Switzerland, but make no mistake: Olympic speed skater Kaitlyn McGregor’s roots are firmly planted in Manitoba.

For starters, there’s the strong family connection. Her parents, Mark and Faye, hail from MacGregor, a small farming community about 130 kilometres west of Winnipeg. Aunts, uncles, cousins and grandparents are there as well. Yes, the McGregors have heard the jokes. No, the town isn’t named after them.

But secondly — and arguably more importantly — McGregor’s inspiration to reach this grand sporting stage can be traced directly to Winnipegger Cindy Klassen.

Remember the 2006 Winter Olympics in Turin, when Klassen set a Canadian Olympic record by winning five medals? McGregor certainly does, albeit from after the fact. She was 12 at the time, and it was that epic performance — brought to her attention by her grandmother through Free Press newspaper articles — that ultimately lit the fire.

An American skier is fighting to open up the last Winter Olympic sport off limits to women

MILAN, Italy (AP) — Annika Malacinski remembers the moment the door to the Milan Cortina Winter Olympics was slammed shut.

On a flight from Munich to Denver, she bought airplane Wi-Fi to join a conference call with the International Olympic Committee, certain that Nordic combined competition would at last be opened up to female athletes.

“Then the decision came: ‘no.’ No explanation, no discussion. Just ‘no,’ and then they moved on to the next topic,” she told The Associated Press from her training base in Norway. “I cried for eight hours straight on that flight. When I arrived in Denver, my eyes were swollen shut. It felt like my world had crashed.”

That was in June, 2022. And despite an ongoing campaign led by Malacinski, an athlete from Colorado now aged 24, her sport remains the last to exclude women – even as Milan Cortina is showcasing the highest level of female participation in Winter Games history at 47%.

Some blind fans to experience Super Bowl with tactile device that tracks ball

Some blind and low-vision fans will have unprecedented access to the Super Bowl thanks to a tactile device that tracks the ball, vibrates on key plays and provides real-time audio.

The NFL teamed up with OneCourt and Ticketmaster to pilot the game-enhancing experience 15 times during the regular-season during games hosted by the Seattle Seahawks, Jacksonville Jaguars, San Francisco 49ers, Atlanta Falcons and Minnesota Vikings.

About 10 blind and low-vision fans will have an opportunity to use the same technology at the Super Bowl in Santa Clara, California, where Seattle will play the New England Patriots on Feb. 8. With hands on the device, they will feel the location of the ball and hear what's happening throughout the game.

Scott Thornhill can't wait.

Cold ice, warm hearts at WASAC youth camp

Even the frigid weather couldn’t chill the warm smiles on Saturday morning, as Indigenous youth from across Manitoba got to take a spin over the ice with some former NHL stars.

That was just one of the weekend highlights at the Winnipeg Aboriginal Sport Achievement Centre’s (WASAC) camp, which brought dozens of First Nations and Metis youth from Duck Bay, Pauingassi, Lac Brochet, Shamattawa, Bunibonibee Cree Nation and Pine Creek to Camp Manitou for a day of fun and education around sport and healthy living.

The eighth-annual camp kicked off Friday night, when campers attended the Murray Sinclair Memorial Round Dance at the convention centre.

Saturday’s busy activity slate included yoga classes, a cooking workshop with chefs from Indigenous-owned local restaurant Feast, and a casual skate with local Jets alumni and friends, including Winkler’s Ray Neufeld, Winnipeg’s Derek Meech, and longtime NHL goalie Trevor Kidd.

Family from the Democratic Republic of Congo navigates chilly firsts alongside IRCOM supports

All Clever Ganza wants to do this winter is build a snowman.

He’s not yet had the chance, as it hasn’t been the right kind of snow — although to the eight-year-old, all snow is snow.

It’s his second winter in Winnipeg after arriving in Canada with his parents and younger brother Travor, 5, in December 2024.

Clever has acclimatized pretty quickly.

Local boxer earns invite to international tournament in Spain

Kicking Isaiah Rock out of the gym used to be a common occurrence for Jerome Peters.

Rock had a poor attitude, didn’t listen, and on at least one occasion, turned a friendly sparring session into an actual fight.

“The first time I kicked him out, I said ‘Don’t come back. Stay away from the gym for two weeks,’” said Peters, the owner of Power Boxing Club on Sargent Ave.

“Then, two weeks later he walked back in with his equipment like nothing happened.”

WRENCH’s Cycle of Giving provides bikes to children in need

The same thing that motivated Gerry Hagglund to participate in a bike building marathon 14 years ago brought him back to the event on Sunday.

“It just seemed like the right thing to do,” he said.

Hagglund was one of more than 100 volunteers who participated in the WRENCH’s 15th annual Cycle of Giving, which sees the organization take bicycles bound for the landfill, restore them and give them to children in need.

More than 350 bicycles were brought back to life during the 24-hour event, which started Saturday at noon.

Beleaguered parents of young children with diabetes ask province for help in schools

Parents of children in elementary school with Type 1 diabetes pleaded for help from the province Tuesday at the legislature.

Two mothers — one who has to leave her job at lunch, the other who had to quit her job altogether — in order to get to their children’s schools in time to make insulin-pump adjustments say other provinces, including B.C. and Nova Scotia, have trained school staff to help.

“It’s heartbreaking to have to gauge whether or not I can maintain my livelihood or my child’s health care,” said Christy Peterson, whose five-year-old daughter Lillian is on an insulin pump.

The pumps support better blood-glucose management, help reduce the risk of long-term diabetes complications and their use results in fewer insulin injections.

Canada’s Fleming uses ‘rewired’ brain to push for Olympic biathlon spot

Biathlete Jasper Fleming sees the world differently.

After being diagnosed with severe dyslexia around Grade 3, Fleming worked with a tutor to "rewire" his brain.

“I essentially learned to use my brain in a way that it just fits for me," he said. "So the way that I learn, the way that I perceive the world, is totally unique to me."

Now the 20-year-old Canadian is harnessing his unique approach as he competes on the biathlon World Cup tour and pushes for a spot in the 2026 Olympics.

Sexual extortion of children for money is on the rise: financial intelligence agency

OTTAWA - Canada's financial intelligence agency is warning of an increase in cases of sexual extortion of children for profit — acts that often are linked to organized crime.

This type of online blackmail involves threats to distribute sexual images or videos of a victim if they don't send the perpetrators cash or, in some cases, more pictures.

In a newly published alert, the Financial Transactions and Reports Analysis Centre of Canada advises banks and other businesses to be on the lookout for specific dealings and patterns that could point to extortion or other forms of child sexual exploitation.

The federal centre, known as Fintrac, identifies cash linked to money laundering by analyzing millions of pieces of information each year from banks, insurance companies, securities dealers, money service businesses, real estate brokers, casinos and others.

Reconnecting with an old friend is a story of distance, loss and rediscovery

NEW YORK (AP) — When Jennifer Lea Austin met Molly in second grade, they quickly became best friends. They giggled through classes until the teacher separated them, inspiring them to come up with their own language. They shared sleepovers and went on each other's family vacations.

But they gradually drifted apart after Austin's family moved to Germany before the girls started high school. Decades passed before they recently reconnected as grown women.

“Strong friendships really do stay for the long haul," Austin, 51, said. "Even if there are pauses in between and they fade, that doesn’t mean they completely dissolve or they go forgotten. They’re always there kind of lingering like a little light in the back.”

Early friendships are some of the deepest: the schoolmates who shared bike rides and their favorite candy. The roommates who offered comfort after breakups. The ones who know us, sometimes better than we know ourselves.

Ski jumper Mackenzie Boyd-Clowes takes to the air again for Canada

CALGARY - Mackenzie Boyd-Clowes has returned to ski jumping after a hiatus of two and a half years.

Boyd-Clowes laid down Canada's final jump of the mixed team event at the 2022 Winter Games for bronze and the country's first ever Olympic medal in the sport.

The four-time Olympian is back in the air again. Boyd-Clowes competed in a pair of September competitions and provisionally qualified for the 2026 Winter Games in Milan and Cortina, Italy.

"It's new and fresh and exciting. I took a long break and wasn't sure whether I would jump again and now I'm doing it," Boyd-Clowes said.

Winnipeg Jets fan support ‘like none other’

It was a vivid — and very noisy — reminder of just how hockey-crazed this community can be.

A dreary, rainy Saturday didn’t stop roughly 5,000 fans from packing into Hockey For All Centre to watch the Winnipeg Jets go through their training camp paces.

“It’s awesome. It just shows how great the support is, how great the community is,” said rookie skater Colby Barlow.

The 20-year-old from Ontario, selected 18th overall by the Jets in 2023, drew one of the loudest ovations when he buried a wicked one-timer off a Parker Ford feed to open the scoring during a scrimmage, which was the main attraction of the team’s annual Fan Fest.

Small changes, big impact

Are you a climate champion or climate destroyer? Ecological quizzes and carbon-footprint calculators can help you find out.

St. Boniface residents drained after demolition of Happyland pool

As demolition continues at one outdoor pool in St. Boniface, a city councillor hopes to take a second look at extending the life of another one.

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking.

The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.”

Feeling like an impostor — doubting one’s own abilities despite a track record of success — is common, especially among women and members of marginalized groups. Even on days when everything’s going right, it can be hard to shift out of a cycle of self-doubt.

But there are ways to interrupt that downward spiral.

We all live in glass houses now

In the 19th century, stocks and pillories were still in use in Canada, with people put on public display, their necks, hands or feet clamped into hinged wooden frames for a few hours as punishment for crimes like public drunkenness or disorder, theft and perjury.

The big meaning behind micro-relationships, and why we should talk to strangers more

VANCOUVER - Psychology Prof. Gillian Sandstrom was a lonely graduate student in Toronto when she began what she calls "a tiny, tiny micro-relationship."

She and a woman who ran a hotdog stand on her way to university around 2007 would wave hello and smile at each other. Their interactions were so small that Sandstrom uses air quotes to even describe them as a "relationship."

And yet "it really meant something much bigger than it seemed like it should, and it made me feel like I belonged there," said Sandstrom.

"I felt very out of place and she, more than anyone else, is who made me feel OK, which was a bit puzzling."

Winnipeg Jewish Theatre’s therapy-set two-hander plays with reality

The public and private perils of online engagement crash through the screen and into a therapist’s office in Job, a nervy drama that explores the power of posts and the ethical responsibilities inherent to our respective postings.

Written by New York’s Max Wolf Friedlich and directed by Calgary’s Jack Grinhaus, the opening production of the Winnipeg Jewish Theatre’s season heads to the races with the brandishing of a starter’s gun in the warped offices of Bay Area psychotherapist Lloyd (Dov Mickelson).

Lloyd’s description of his typical patient — young people who are “hopeless and beyond help” — isn’t exactly inspirational.

Blundstone-booted Jane (Jada Rifkin) seems to have made the cut, having been placed on paid administrative leave after a viral meltdown by her employer, an unnamed tech giant on whose campus she’s enrolled as an adjudicator.

Proposed $250-K grant would bolster community centres amid volunteer shortage

A city funding hike could help community centres pay for staff and programming as they struggle to find volunteers.

A proposal calls for the city to give the General Council of Winnipeg Community Centres a new $250,000 programming and wage subsidy grant, starting in 2026, pending city council approval in next year’s budget.

“We are now … struggling to find volunteers that want to invest as much time as they once did. We’re really looking for additional funding so that we can hire support to help each of the community centres do the right programming,” said Lora Meseman, executive director of the community centre council.

In 2018, there were more than 17,000 community centre volunteers in Winnipeg, which “drastically decreased to 5,576” during the COVID-19 pandemic, according to the organization’s 2026 to 2028 business plan.